trauma — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts tagged trauma

The night I said No to Chocolate

The night I said No to Chocolate

Photo by amirali mirhashemian on Unsplash

emotional eating, emotional healing, emotional wellbeing, health, holistic health, weight balanceSophie ShandApril 16, 2025chocoholic, emotional eating, comfort eating, binge eating, inner child, inner healing, emotional healing, trauma, emotional trauma, emotional resilience, reparenting

Discover how you can build strong health foundations for life-long change

Discover how you can build strong health foundations for life-long change

Sophie ShandJuly 2, 2020negative beliefs, limiting beliefs, lifecoach, health goals, abundance, healthy habits, healthy approach, selfcare, selflove, emotional healing, emotions, emotional health, adverse childhood experiences, trauma, childhood trauma, inner work, inner healing