binge eating — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts tagged binge eating

The night I said No to Chocolate

The night I said No to Chocolate

Photo by amirali mirhashemian on Unsplash

emotional eating, emotional healing, emotional wellbeing, health, holistic health, weight balanceSophie ShandApril 16, 2025chocoholic, emotional eating, comfort eating, binge eating, inner child, inner healing, emotional healing, trauma, emotional trauma, emotional resilience, reparenting

Raiding the cupboards at night? My personal struggle

Raiding the cupboards at night? My personal struggle

Sophie ShandAugust 20, 2021comfort eating, nutritional therapist, nutrition coaching, nutrition packages, personal development, personal health, personal growth, perimenopause, binge eating, eating disorder, emotional eating, emotional healing, emotional trauma, emotional resilience, youtube, health goals