Posts tagged habitstacking
Are you slipping into less desirable habits with the seasonal change?
emotional eating, seasonal influences, holistic healthSophie Shandsamhain, seasonal change, seasonal shift, seasonal cycles, comfort eating, daylight, shorter days, emotional eating, atomic habits, james clear, habitstacking, healthy habits, jewels wingfield
How to create life-long healthy habits
Sophie Shandhealthy habits, holistic health, inner child, inner healing, holistic health coach, habitstacking, healthy mindset, mindset change, mindfulness, comfort eating, emotional eating, emotional trauma, childhood trauma, adverse childhood experiences, nutrition, nutritional therapist, nutritional therapy
