Posts tagged selfcompassion
Awaken to your true desires! Women’s workshop circle
Awaken to your true desires! Women’s workshop circle

Photo by Johannes Plenio on Unsplash

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health, healing, holistic health, meditation, menopause, menopause workshop, mindfulness, new year, retreat, workshopsSophie Shandwomen's circle, women's workshop, #womenshealth, event, holistic health, spiritual, spiritual health, meditation, guided visualisation, movement, journalling, healing journey, health, visionboarding, vision boards, intentions, mindfulness, selfcare, selflove, selfcompassion
Let go completely - the art of deep deep rest in Menopause
Let go completely - the art of deep deep rest in Menopause

Photo by Isabella Fischer on Unsplash

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emotional eating, emotional healing, emotional wellbeing, holistic health, menopause, nutrition, premenopause, spring equinoxSophie Shandmenopause, rest, retreat, solitude, balance, holistic health, holistic health coach, holistic healing, spring equinox, food addiction, food issues, foodcravings, selfcare, selfcompassion, selfsabotage, hormonal change, adolescence, nutrition