Going 'into the woods' - a menopausal journey Photo by Alice Alinari on Unsplash Read More menopause, holistic health, premenopauseSophie ShandOctober 17, 2022menopause, #menopause, premenopause, #perimenopause, perimenopause, natural menopause, retreat, rest, selfcompassion, selfkindness, emotional healing, emotional intelligence, mindfulness, mindful awareness, surrender, michael singer, balance, holistic coach, holistic health, holistic healing
Get hold of your inner critic to stay on track emotional wellbeing, holistic health, inner criticSophie ShandDecember 6, 2021inner critic, inner healing, inner coach, inner work, holistic health, holistic coach, holistic healing, judgemental thoughts, mental health, emotional intelligence, emotional resilience, emotional health
Summer is coming! Use my 3-pronged approach for weight balance Sophie ShandMay 21, 2021nutritional therapist, nutritionist, nutritional therapy, nutrition packages, nutrition coaching, #nutritionaltherapist, diet, #diet, dietary health, emotional eating, emotions, emotional intelligence, emotional courage, emotional trauma, emotional health, emotional resilience, emotional healing, empowerment, mindset change, mindful eating, mindfulness, healthy mindset
How weak or extreme boundaries can affect your health Sophie ShandApril 15, 2021holistic health, holistic balance, holistic healing, holistic coach, healthy boundaries, people pleasing, emotional intelligence, emotional resilience, emotional trauma, emotional courage, nutritionist, nutrition coaching, nutritional therapist, nutrition packages, healthy goals, healthy habits, selfcare, selflove, selfsabotage, tiredness, drained, guided visualisation, mindfulness, mindset change, mindful eating
Get your confidence, drive and mojo back with my 3-tiered approach Sophie ShandJuly 24, 2020menshealth, #menshealth, confidence, leadership, lovingrelationships, loving relationships, loving yoursefl, loving yourself, coaching, lifecoach, life coaching, nutrition, health, holistic health, dietary health, diet, lifestyle, healthy lifestyle, emotional courage, emotional resilience, emotional intelligence, emotional health, healthy mindset, mindset change, male suicide, limiting beliefs, emotional trauma
Want to be healthy, happy and inspired? Men, read on.. Sophie ShandMay 16, 2020menshealth, depression, anxiety, heart health, selfcare, selflove, selfkindness, selfsabotage, emotional health, emotional intelligence, dietary, lifestyle, life coach, lifechange, lifegoals, healthy lifestyle