Top tips to stay on track this Christmas Photo by Dilyara Garifullina on Unsplash Read More christmas, health plan, nutrition, psychology, emotional wellbeing, holistic health, health, weight balanceSophie ShandDecember 13, 2021christmas, healthy goals, health plan, health, healthy lifestyle, healthy habits, christmas time, festive season, nutritionist, nutritional therapist, coaching, life coach, selfcare, healthy mindset, meal planning
Get your confidence, drive and mojo back with my 3-tiered approach Sophie ShandJuly 24, 2020menshealth, #menshealth, confidence, leadership, lovingrelationships, loving relationships, loving yoursefl, loving yourself, coaching, lifecoach, life coaching, nutrition, health, holistic health, dietary health, diet, lifestyle, healthy lifestyle, emotional courage, emotional resilience, emotional intelligence, emotional health, healthy mindset, mindset change, male suicide, limiting beliefs, emotional trauma
Why can't I lose weight? Check out my top ten tips.. Sophie ShandMay 25, 2020weight, weight problems, weight loss, healthy weight, weight gain, holistic health, holistic healing, healthy eating, healthy approach, healthy goals, healthy mindset, health packages, weight loss packages, weight loss programs, emotional eating, emotional healing, emotional health, inner child, inner healing, coaching, health coaching, health coach, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, #nutrition, healthy habits, diet
How to cope with self-doubt as the year ends and a new one begins Sophie ShandDecember 28, 2019mindf, selfcare, selflove, negative thoughts, december, New year, coaching, guidance, tarot, headaches, nausea, cycles, natural cycles, seasonal cycles, end of a decade, health, positive selftalk, reassurance, breath, acceptance, anxiety, fear, feelings, beliefs, wellbeing, health and wellbeing, inner work
How to feel differently about hormonal change Sophie ShandDecember 3, 2019hormones, hormonal health, hormonal change, menopause, perimenopause, selfcare, selflove, nutrition, nutritional therapist, diet, lifestyle, emotions, emotional health, stress, support, rebalance, services, coaching, holistic health