How to cope with self-doubt as the year ends and a new one begins
Sophie Shandmindf, selfcare, selflove, negative thoughts, december, New year, coaching, guidance, tarot, headaches, nausea, cycles, natural cycles, seasonal cycles, end of a decade, health, positive selftalk, reassurance, breath, acceptance, anxiety, fear, feelings, beliefs, wellbeing, health and wellbeing, inner work
Tackle how you feel before trying to change your diet
Sophie Shandinner child, feelings, emotions, emotional healing, selfcare, selflove, nutritional therapy, nutritional therapist, nutrition, diet, lifestyl, #perimenopause, menopause
