wellbeing — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts tagged wellbeing

Deepening your breath workshop circle with Sophie & Paul

Deepening your breath workshop circle with Sophie & Paul

health, holistic health, meditation, workshops, breathworkSophie ShandMarch 27, 2024workshops, circles, breath work, conscious breathing, #spring, health, healthylife, wellbeing, selfcare, holistic healing

Harness the upcoming Spring energies!

Harness the upcoming Spring energies!

Photo by Patti Black on Unsplash

Self-Care 101 as we approach Christmas

Self-Care 101 as we approach Christmas

health, nutrition, holistic health, weight balanceSophie ShandNovember 2, 2021christmas, healthy habits, healthy eating, healthy goals, healthy weight, healthy mindset, wellbeing, wellness

Do you long to heal your relationship with food?

Do you long to heal your relationship with food?

Top tips to get clear on what you want without attaching to the outcome

Top tips to get clear on what you want without attaching to the outcome

Navigating increasing anxiety and the Coronavirus

Navigating increasing anxiety and the Coronavirus

How to manage food cravings and self-sabotage

How to manage food cravings and self-sabotage

What you need to know about bad circulation

What you need to know about bad circulation

How to cope with self-doubt as the year ends and a new one begins

How to cope with self-doubt as the year ends and a new one begins

Sophie ShandDecember 28, 2019mindf, selfcare, selflove, negative thoughts, december, New year, coaching, guidance, tarot, headaches, nausea, cycles, natural cycles, seasonal cycles, end of a decade, health, positive selftalk, reassurance, breath, acceptance, anxiety, fear, feelings, beliefs, wellbeing, health and wellbeing, inner work