Ever wondered if you might have a food intolerance? Photo by Dan Gold on Unsplash Read More nutrition, holistic health, health, allergy testing, allergiesSophie ShandNovember 9, 2021food intolerance test, food intolerances, holistic health coach, allergies, allergy testing, nutritionist, nutrition packages, nutrition coaching, lifecoach
Why you should put the Full Moon in your diary plus it's Hayfever season Sophie ShandMay 5, 2020fullmoon, detox, allergies, food intolerances, food intolerance test, rebalance, natural cycles, natural healing, naturopathy, nutritional therapist, nutritional therapy, nutrition packages, universal cycles, universal rhythms, moon cycles
How to manage food cravings and self-sabotage Sophie ShandJanuary 21, 2020foodc, selfsabotage, selfcare, selflove, positive selftalk, wellbeing, wellness, healthy eating, healthy, holistic health, meal planning, healthy weight, weight problems, colds, allergies, outbreaks, judgemental thoughts, health goals, 2020, new year, planning, routine, mindfulness, mindful eating, clean eating, cycles, seasonal cycles, moon cycles, blood group diet, diet, nutritional therapist, nutritional therapy
What you need to know about bad circulation Sophie ShandJanuary 3, 2020bad circulation, feeling the cold, cold extremities, cold hands and feet, thyroid, gluten, gluten intolerance, inflammation, nutrition, diet, nutritional therapist, nutritional therapy, glutenfree, food intolerance test, allergies, hydration, toxicity, lifestyle, wellness, health, wellbeing, energy, bread, wheat, wheatfree, low metabolism, low metabolic rate, low core body temperature
