Posts tagged hydration
Last chance to work with the Autumn Equinox to create a powerful shift in your health
Last chance to work with the Autumn Equinox to create a powerful shift in your health
Sophie Shandautumnequinox, autumn equinox, seasonal change, seasonal shift, detoxtime, diet, dietary health, healthy diet, alkalising diet, healthy eating, healthy approach, universal influences, universal rhythms, fullmoon, full moon, seasonal cycles, selfcare, lymphatic system, lymph, hot and cold showering, naturopathy, natural cycles, natural healing, natural laws, wim hof, breath work, juicing, hydration, nature
My own pre-menopause blip: 3 things you can do
My own pre-menopause blip: 3 things you can do
Sophie Shandpremenopausal, premenopause, perimenopause, #perimenopause, limiting beliefs, holistic health, holistic balance, holistic healing, holistic coach, nutrition packages, nutritional therapist, nutrition coaching, #nutrition, energetic shift, photon belt, astrology, astrological influences, intuition, hydration, breath work, meditation, menopause, empowerment, selfcare, selflove, selfkindness, natural cycles, universal influences, universal rhythms