My menopause journey explained plus top tips with BBC Radio Jersey
Sophie Shandmenopause, premenopause, premenopausal, perimenopause, #perimenopause, hormonal health, hormonal change, hormones, migraine, sleep, osteoporosis, brain fog, poor concentration, poor memory
What to do with the first signs of a cold: my top ten steps
Sophie Shandcolds, cleansing crisis, health, healthy lifestyle, healthy eating, healthy diet, mindfulness, healthy mindset, sleep, alkalise, alkalising diet, hydration, selfkindness, selflove, selfcare, positive selftalk, #naturopathic, naturopathy, nutritional therapy, nutritional therapist
