Let's broaden the conversation in peri-menopause
emotional wellbeing, health, healing, holistic health, menopause, premenopauseSophie Shandmenopause, peri menopause, holistic health, hormonal change, hormones, emotional courage, nutrition
My menopause journey explained plus top tips with BBC Radio Jersey
Sophie Shandmenopause, premenopause, premenopausal, perimenopause, #perimenopause, hormonal health, hormonal change, hormones, migraine, sleep, osteoporosis, brain fog, poor concentration, poor memory
We are made up of both Masculine + Feminine. Are yours in balance?
Sophie Shandmasculine energy, feminine energy, male and femal, selfcare, holistic health, holistic balance, holistic coach, holistic healing, healthy relationships, hormones, hormonal health, hormonal change, perimenopause, #perimenopause, menopause, #menopause, premenopausal
Understanding your menopause
Sophie Shandhormonal change, hormones, hormonal health, perimenopause, #perimenopause, menopause, #menopause, #womenshealth, hot flushes, hot flashes, night sweats, emotional health
How to feel differently about hormonal change
Sophie Shandhormones, hormonal health, hormonal change, menopause, perimenopause, selfcare, selflove, nutrition, nutritional therapist, diet, lifestyle, emotions, emotional health, stress, support, rebalance, services, coaching, holistic health
Why you should choose Holistic Nutrition and how it can help you
5 reasons why you should practice yoga
Sophie Shandyoga, movement, health, balance, breath, #nutritionaltherapist, nutrition, diet, wellness, #perimenopause, menopause, hormones
