Understanding your menopause Sophie ShandJuly 29, 2020hormonal change, hormones, hormonal health, perimenopause, #perimenopause, menopause, #menopause, #womenshealth, hot flushes, hot flashes, night sweats, emotional health
We're in the biggest shake-up ever! Are you feeling it? Sophie ShandJune 3, 2020universal cycles, universal rhythms, universal influences, moon cycles, fullmoon, eclipses, solar flares, schumann resonance, detox, detoxtime, rebalance, reset, diet, nutrition, nutritional therapy, nutritional therapist, #nutritionaltherapist, #nutrition, photon belt, age of aquarius, astrology, health coach, migraine, achy joints, headaches, hot flushes, menopause, perimenopause, planetary resonance
The menopause is not sent to make you feel bad.. Sophie ShandApril 30, 2020menopause, #menopause, perimenopause, #perimenopause, selfcare, selflove, hot flushes, poor sleep, night sweats, mood swings, irregular menstrual cycle, nutrition, nutrition packages, nutritional therapist, #diet, diet, health goals, healthy approach, holistic health, lifestyle, healthy lifestyle, emotions, emotional health, emotional healing, emotional eating, inner child, inner coach, inner work, mindful eating, healthy mindset, supplements, vitamins and minerals
Menopause is not all doom and gloom...discover the gift within it Sophie ShandOctober 28, 2019menopause, #perimenopause, stress, holistic health, diet, selfcare, selflove, lifestyle, emotions, emotional healing, balance, healthy gut, healthy weight, radiant skin, hot flushes, anxiety, tiredness, nutrition, nutritional therapist
