Get hold of your inner critic to stay on track
emotional wellbeing, holistic health, inner criticSophie Shandinner critic, inner healing, inner coach, inner work, holistic health, holistic coach, holistic healing, judgemental thoughts, mental health, emotional intelligence, emotional resilience, emotional health
The menopause is not sent to make you feel bad..
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Can you be ok with where you're at AND dream big?
Sophie Shandselfkindness, selfcare, selfsabotage, selflove, spring equinox, inner coach, inner work, inner critic, inner child, health goals, dream life, nutrition, nutritional therapy, weight loss, weight problems, healthy approach, healthy eating, healthy diet
Why is self-love so difficult but essential for health
Sophie Shandselflove, selfcare, selfsabotage, positive selftalk, support, reassurance, wisdom, inner child, inner work, inner coach, inner critic, personal development, personal growth, great health, emotional health, emotions, emotional healing, healthy mindset, healthy diet, healthy lifestyle, healthy approach, health goals, nutritional therapy, guernsey, nutritional therapist, #nutrition, #nutritionaltherapist, naturopathy, mindfulness, mindful eating, wise woman, empowerment
