Are you a guy heading for burn-out? Photo by Meghan Holmes on Unsplash Read More holistic health, weight balance, nutritionSophie ShandNovember 22, 2021mens health, #menshealth, holistic health, holistic health coach, burnout, weight gain, weight loss, joint issues, libido, hairloss, lifecoach
Do you long to heal your relationship with food? Sophie ShandSeptember 10, 2020food issues, selfcare, weight gain, weight loss packages, weight loss, wellbeing, wellness, selfsabotage, selfkindness, selflove, reset, rebalance, relationships, healthy eating, energy, limiting beliefs, healthy mindset, health goals, nutrition, nutrition packages, nutritional therapy, nutritional therapist, #nutrition, purpose, health coach, life coaching, life coach, healthy lifestyle
Why can't I lose weight? Check out my top ten tips.. Sophie ShandMay 25, 2020weight, weight problems, weight loss, healthy weight, weight gain, holistic health, holistic healing, healthy eating, healthy approach, healthy goals, healthy mindset, health packages, weight loss packages, weight loss programs, emotional eating, emotional healing, emotional health, inner child, inner healing, coaching, health coaching, health coach, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, #nutrition, healthy habits, diet
Can you be ok with where you're at AND dream big? Sophie ShandMarch 2, 2020selfkindness, selfcare, selfsabotage, selflove, spring equinox, inner coach, inner work, inner critic, inner child, health goals, dream life, nutrition, nutritional therapy, weight loss, weight problems, healthy approach, healthy eating, healthy diet
5 top tips to lose weight Sophie ShandJanuary 28, 2020weight loss, healthy weight, balance, selfcare, selflove, selfsabotage, nutrition, diet, health, emotional health, emotional healing, mindfulness, naturopathy