Fed up of carrying extra weight? Photo by Caroline Veronez on Unsplash Read More weight lossSophie ShandJuly 13, 2022weight gain, weight loss packages, weight problems, healthy weight, weigth, childhood trauma, chocoholic, diet, dietary health, healthy goals, healthy habits, selflove, selfsabotage, selfcare, balance, balance weight
Are you a guy heading for burn-out? Photo by Meghan Holmes on Unsplash Read More holistic health, weight balance, nutritionSophie ShandNovember 22, 2021mens health, #menshealth, holistic health, holistic health coach, burnout, weight gain, weight loss, joint issues, libido, hairloss, lifecoach
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Why can't I lose weight? Check out my top ten tips.. Sophie ShandMay 25, 2020weight, weight problems, weight loss, healthy weight, weight gain, holistic health, holistic healing, healthy eating, healthy approach, healthy goals, healthy mindset, health packages, weight loss packages, weight loss programs, emotional eating, emotional healing, emotional health, inner child, inner healing, coaching, health coaching, health coach, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, #nutrition, healthy habits, diet