autumn equinox — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts in autumn equinox

Finding your breath with Paul and Sophie

Finding your breath with Paul and Sophie

autumn equinoxSophie ShandOctober 2, 2023workshops, circles, women's circle, #womenshealth, mens health, natures cycles, autumn equinox, yoga, seasonal change, seasonal cycles, seasonal shift, lymph, lymphatic system, conscious breathing, breath work

The beginning of the end + The Winter Solstice

The beginning of the end + The Winter Solstice

Photo by Krists Luhaers on Unsplash

christmas, seasonal influences, winter solstice, holistic health, autumn equinoxSophie ShandDecember 21, 2022winter solstice, winter, holistic health, holistic health coach, holistic balance, health plan, health packages, healthy goals, seamoss, hydration, 2022Comment

Mind-Body healing: what to expect in a session

Mind-Body healing: what to expect in a session

Photo by Evgeni Tcherkasski on Unsplash

What to look out for as we head into late late summer..

What to look out for as we head into late late summer..

Photo by Paul Green on Unsplash

health, holistic health, nutrition, autumn equinoxSophie ShandAugust 31, 2022nutrition, breath work, surrender, meditation, autumn equinox