Finding your breath with Paul and Sophie autumn equinoxSophie ShandOctober 2, 2023workshops, circles, women's circle, #womenshealth, mens health, natures cycles, autumn equinox, yoga, seasonal change, seasonal cycles, seasonal shift, lymph, lymphatic system, conscious breathing, breath work
Mind-Body healing: what to expect in a session Photo by Evgeni Tcherkasski on Unsplash Read More healing, health, holistic health, nutrition, autumn equinoxSophie ShandSeptember 14, 2022full moon, equinox, autumn equinox, Queen, traditional chinese medicine, naturopathy, natural laws, natural cycles, seasonal change, seasonal cycles, colds, flu, covid, holistic health coach
What to look out for as we head into late late summer.. Photo by Paul Green on Unsplash Read More health, holistic health, nutrition, autumn equinoxSophie ShandAugust 31, 2022nutrition, breath work, surrender, meditation, autumn equinox
Last chance to work with the Autumn Equinox to create a powerful shift in your health Sophie ShandSeptember 15, 2021autumnequinox, autumn equinox, seasonal change, seasonal shift, detoxtime, diet, dietary health, healthy diet, alkalising diet, healthy eating, healthy approach, universal influences, universal rhythms, fullmoon, full moon, seasonal cycles, selfcare, lymphatic system, lymph, hot and cold showering, naturopathy, natural cycles, natural healing, natural laws, wim hof, breath work, juicing, hydration, nature
How to navigate the Autumn Equinox + intermittent fasting explained Sophie ShandSeptember 8, 2021intermittent fasting, 16/8 fasting, nutritional therapy, holistic health, holistic coach, fasting, energy, autumnequinox, autumn equinox, equinox, seasonal change, seasonal cycles, sunlight, health, testimonial, yogis