Top tips to navigate anxiety and overwhelm as we head into Autumn Photo by Alexandra Gorn on Unsplash Read More Sophie ShandSeptember 18, 2021anxi, overwhelm, health, healthy mindset, autumnequinox, covid, health videos, mindfulness, selfcare, #selfcare, intuition, healing, wisdom, inner wisdom
My own pre-menopause blip: 3 things you can do Sophie ShandMay 15, 2021premenopausal, premenopause, perimenopause, #perimenopause, limiting beliefs, holistic health, holistic balance, holistic healing, holistic coach, nutrition packages, nutritional therapist, nutrition coaching, #nutrition, energetic shift, photon belt, astrology, astrological influences, intuition, hydration, breath work, meditation, menopause, empowerment, selfcare, selflove, selfkindness, natural cycles, universal influences, universal rhythms