What we can learn from the Winter Solstice and Advent.. health, christmas, health plan, holistic health, mindfulness, new year, nutrition, seasonal influences, universal inflluences, winter solsticeSophie ShandDecember 17, 2023advent, winter solstice, winter, christmas, health, detox, natures cycles, reflection, visioning, new year
Top tips to stay on track this Christmas Photo by Dilyara Garifullina on Unsplash Read More christmas, health plan, nutrition, psychology, emotional wellbeing, holistic health, health, weight balanceSophie ShandDecember 13, 2021christmas, healthy goals, health plan, health, healthy lifestyle, healthy habits, christmas time, festive season, nutritionist, nutritional therapist, coaching, life coach, selfcare, healthy mindset, meal planning
Self-Care 101 as we approach Christmas health, nutrition, holistic health, weight balanceSophie ShandNovember 2, 2021christmas, healthy habits, healthy eating, healthy goals, healthy weight, healthy mindset, wellbeing, wellness
How to get 12 healthy days to Christmas🎄 Sophie ShandDecember 13, 2019christmas, healthy, diet, health and wellbeing, healthy eating, selfcare, mindfulness, juicing, epsom salts baths, fasting, lifestyle, balance