Stay healthy this Autumn

I've added 2 videos from facebook here and here to give you a heads up since the lead up to the equinox has powerful effects.

We are approaching the Autumn Equinox on 22nd September and this can trigger all sorts of symptoms from a sore throat and ear infections to tummy bugs and flu to increased anxiety and overwhelm.

This is because the changeover from Summer to Autumn requires huge wherewithal, in other words, lots of energy to do it and so can throw up some signs of difficulty.

Discover fully what it all means in these 2 videos and what you can do to have a healthy Autumn and Winter ahead.

Enjoy and Lots of love for now

Sophie xox


p.s. please excuse the quality and the not so great editing.  In video 1, facebook muted the song I was playing at the start.

Sophie Shandautumnequinox, seasonal cycles, seasonal change, illnesses, sore throat, lymph, lymphatic system, selfcare, holistic health, holistic healing, naturopathy, #naturopathic, natural healing, nutrition packages, nutritional therapist, #nutrition, #nutritionaltherapist, nutritionist