The invisible side of Menopause Photo by Anthony Tran on Unsplash Read More Sophie ShandOctober 11, 2021menopause, premenopausal, premenopause, anxiety, emotions, emotion, emotional health, emotional courage, emotional healing, perimenopause, #perimenopause
How to embrace the Winter Solstice Sophie ShandDecember 17, 2019winter, solstice, winter solstice, nutrition, nutritional therapy, nutritional therapist, #nutrition, #nutritionaltherapist, diet, #diet, mindfulness, universal rhythms, universal cycles, natural cycles, #naturopathic, natural healing, holistic health, holistic healing, shorter days, cra, cravings, selfsabotage, selflove, selfcare, services, vitamin c, probiotics, support, emotions, emotional health, emotional healing, emotion, energy, christma, New year
What are the stories you're telling yourself - stop beating yourself up and start loving you Sophie ShandAugust 19, 2019emotion, nut, energy, wellness, li, wom, emotional healing, balnace, selflove, migraine, headaches