Whole Health: Nutrition & Health coaching for Men

In the last 18 months I've been working intensively with women in their 40s and 50s as we (I'm 50 too) navigate possibly one of the trickiest times of our lives - our perimenopause, teenage children, work, ageing parents and a very turbulent world.

As the months passed, and as my clients spoke about their husbands, partners, brothers, fathers, uncles and sons..it dawned on me that I could no longer miss them out of my programs.  
Not that I was intentionally doing so.  

I've always welcomed male clients but I began to sense an urgency as the women I worked with started to find their voice again, started to ask for what they needed more, started to put themselves first, to feel strong and confident in their body and minds again.

So I realised the many number of men out there feeling disempowered, struggling with their health, their libido, their weight and their fitness and so I started work on creating a Men's package based on countless conversations and research into their struggles and what they need to feel good about themselves.

 So do you wish you had more get up and go?

Are you overwhelmed with life + work and feel your energy slipping away and the weight piling on?

 Perhaps you've picked up some unhealthy habits just to get by and it's affecting your sports performance.

James was struggling to maintain his energy and fitness.  He kept comfort eating after dinner.  He was desperate to stop.  He was tired and cranky every morning and every time he did sports, he could feel his stamina waning.

Imagine overcoming a life-time of unhealthy habits, feeling refreshed and ready to go and able to take on new physical and mental challenges as you grow fitter, stronger and more confident.

Whole health is a 6 week guided body and mind program that leads to improved mental and physical health, increased fitness and a fuller life.
 It's a powerful combination of nutrition coaching, mindset support and lifestyle advice
Click here and discover everything you need to know about this brand new package plus it's on a special introductory offer right now to get you fit and healthy for Christmas or if you prefer, schedule a call here and let's discuss exactly what you need.


This is your time.. Rev up your life and find your new prime today

GET IN TOUCH 

Best
Sophie xox

“I’ve changed my diet, stopped comfort eating and lost weight. I’m more conscious of my feelings now, I take a step back to understand not just how I feel but why I feel like I do.”

— JOHN