My own pre-menopause blip: 3 things you can do
Sophie Shandpremenopausal, premenopause, perimenopause, #perimenopause, limiting beliefs, holistic health, holistic balance, holistic healing, holistic coach, nutrition packages, nutritional therapist, nutrition coaching, #nutrition, energetic shift, photon belt, astrology, astrological influences, intuition, hydration, breath work, meditation, menopause, empowerment, selfcare, selflove, selfkindness, natural cycles, universal influences, universal rhythms
Find out why we need to drink even more water..
Sophie Shandhydration, healthy eating, holistic health, astrology, astrological influences, universal influences, universal cycles, universal rhythms, health, nutrition, water, dietary health, photon belt, toxicity
We are made up of both Masculine + Feminine. Are yours in balance?
Sophie Shandmasculine energy, feminine energy, male and femal, selfcare, holistic health, holistic balance, holistic coach, holistic healing, healthy relationships, hormones, hormonal health, hormonal change, perimenopause, #perimenopause, menopause, #menopause, premenopausal
How weak or extreme boundaries can affect your health
Sophie Shandholistic health, holistic balance, holistic healing, holistic coach, healthy boundaries, people pleasing, emotional intelligence, emotional resilience, emotional trauma, emotional courage, nutritionist, nutrition coaching, nutritional therapist, nutrition packages, healthy goals, healthy habits, selfcare, selflove, selfsabotage, tiredness, drained, guided visualisation, mindfulness, mindset change, mindful eating
Who am I + how can I help you
Sophie Shandholistic coach, holistic health, holistic healing, naturopathy, #naturopathic, natural healing, traditional chinese medicine, emotional trauma, emotional eating, selfsabotage, healthy habits, intuitive healing
Having a tough week? Find out why..
Sophie Shand#springequinox, #spring, #emotionalstress, #exhaustion, #selfcare, emotional eating, emotional health, healthy approach, healthy eating, Rumi, anxiety, depression, colds, coughs, sore throat, lymphatic system, holistic health, holistic coach, nutritional therapist
Why do we give up so easily?
Sophie Shandlimiting beliefs, selfcare, selfsabotage, selflove, health goals, healthy eating, healthy approach, healthy weight, health plan, health coaching, health coach, healthylife, health and wellbeing, healthy habits, prioritise self, vision boards, vision, goals, lifecoach, life goals, holistic healing
The 'great reset.' What if you gave yourself more time?
Sophie Shandreset, healthy goals, health goals, selfcare, new vision, visionboarding, vision boards, wise woman, health coach, health, healthylife, healthy diet, healthy approach, holistic health, lifecoaching, dream life, lifedreams, lifestyle, lifegoals, lifejourney, lifechange, life coaching, health plan, health packages, holistic healing, dream interpretation, taking time for you, more time, time savvy
Vision boarding: A new way to dream your goals into being
Sophie Shandvision boards, visionboarding, healthy goals, health goals, selfcare, selflove, lockdown, pandemic, health, holistic health, holistic balance, holistic healing, timeout, taking, taking time for you, happiness, 2021, personal growth, personal health, lifejourney, lifedreams, lifegoals
How to create a better alternative to New Year's resolutions
Sophie Shandnew years resolutions, new year, 2021, health goals, holistic health, holistic healing, holistic balance, nutritional therapy, nutrition coaching, nutrition packages, #nutrition, longterm plan, healthy weight, healthy approach, health packages, healthy habits
We all know what we should be eating so why aren't we?
Sophie Shandnutrition, nutritional therapist, nutritional therapy, nutrition coaching, #nutritionaltherapist, nutrition packages, selfcare, selfsabotage, selflove, dream life, lifecoach, lifejourney, lifechange, lifestyle, diet, healthy approach, holistic health, holistic healing, cravings, foodcravings, quick fix
Why does my peri-menopause make me so sensitive?
Sophie Shandholistic health, selfcare, healthy eating, healthy approach, hormonal health, menopause, #womenshealth, #menopause, perimenopause, #perimenopause, nutrition packages, nutritional therapy, #nutrition, #nutritionaltherapist
Is it time to address those nagging health issues?
Sophie Shandholistic health, healthy eating, healthy goals, healthy approach, healthy mindset, healthy weight, healthy, holistic healing, health coaching, health coach, health packages, nutrition packages, nutritional therapist, #nutritionaltherapist, nutrition, naturopathy, natural healing
Whole Health: Nutrition & Health coaching for Men
Sophie Shandmens health, menshealth, #menshealth, selfcare, nutrition coaching, health coaching, nutritionist, nutrition packages, nutritional therapy, #nutrition, #nutritionaltherapist, healthy weight, healthy, health coach, healthy diet, healthylife, fitness, sports fitness, health and wellbeing, mindset change, healthy mindset
How to overcome cravings?
Sophie Shandeating disorder, emotional eating, nutrition, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, health, autumn, selfcare, comfort eating
Stay healthy this Autumn
Sophie Shandautumnequinox, seasonal cycles, seasonal change, illnesses, sore throat, lymph, lymphatic system, selfcare, holistic health, holistic healing, naturopathy, #naturopathic, natural healing, nutrition packages, nutritional therapist, #nutrition, #nutritionaltherapist, nutritionist
Do you long to heal your relationship with food?
Sophie Shandfood issues, selfcare, weight gain, weight loss packages, weight loss, wellbeing, wellness, selfsabotage, selfkindness, selflove, reset, rebalance, relationships, healthy eating, energy, limiting beliefs, healthy mindset, health goals, nutrition, nutrition packages, nutritional therapy, nutritional therapist, #nutrition, purpose, health coach, life coaching, life coach, healthy lifestyle
Summer 2020 - what has it meant for you?
Sophie Shandsummer, health, lifejourney, emotions, selfcare, nutrition, lifestyle, lifecoach, universal influences, universal rhythms, universal cycles, astrology, planetary influences, healthy lifestyle, guernsey, mindfulness, mindset change, grounding, centering, diet, dietary health, autumnequinox
Understanding your menopause
Sophie Shandhormonal change, hormones, hormonal health, perimenopause, #perimenopause, menopause, #menopause, #womenshealth, hot flushes, hot flashes, night sweats, emotional health
Get your confidence, drive and mojo back with my 3-tiered approach
Sophie Shandmenshealth, #menshealth, confidence, leadership, lovingrelationships, loving relationships, loving yoursefl, loving yourself, coaching, lifecoach, life coaching, nutrition, health, holistic health, dietary health, diet, lifestyle, healthy lifestyle, emotional courage, emotional resilience, emotional intelligence, emotional health, healthy mindset, mindset change, male suicide, limiting beliefs, emotional trauma
