Top tips to get clear on what you want without attaching to the outcome
Sophie Shandlifedreams, lifegoals, gettinghealthy, healthylife, holistic health, loving yoursefl, loving relationships, Taking care of you, selfcare, inner work, understanding yoursefl, goals, health goals, visualisation, manifesting your dreams, lifejourney, energy, wellbeing, motivation, healthy mindset
Are you trying to be too positive?
Discover how you can build strong health foundations for life-long change
Sophie Shandnegative beliefs, limiting beliefs, lifecoach, health goals, abundance, healthy habits, healthy approach, selfcare, selflove, emotional healing, emotions, emotional health, adverse childhood experiences, trauma, childhood trauma, inner work, inner healing
Struggling to have a loving relationship with self and others?
Sophie Shandlove, selflove, selfcare, selfkindness, venus, planetary influences, universal influences, racism, anti-racism, anti-racist, acne, louisehay, holistic healing, holistic health, lovingrelationships, relationships, health coach, health coaching
More shake-ups are coming! Are you ready? Get my top tips
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We're in the biggest shake-up ever! Are you feeling it?
Sophie Shanduniversal cycles, universal rhythms, universal influences, moon cycles, fullmoon, eclipses, solar flares, schumann resonance, detox, detoxtime, rebalance, reset, diet, nutrition, nutritional therapy, nutritional therapist, #nutritionaltherapist, #nutrition, photon belt, age of aquarius, astrology, health coach, migraine, achy joints, headaches, hot flushes, menopause, perimenopause, planetary resonance
Why can't I lose weight? Check out my top ten tips..
Sophie Shandweight, weight problems, weight loss, healthy weight, weight gain, holistic health, holistic healing, healthy eating, healthy approach, healthy goals, healthy mindset, health packages, weight loss packages, weight loss programs, emotional eating, emotional healing, emotional health, inner child, inner healing, coaching, health coaching, health coach, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, #nutrition, healthy habits, diet
Want to be healthy, happy and inspired? Men, read on..
Sophie Shandmenshealth, depression, anxiety, heart health, selfcare, selflove, selfkindness, selfsabotage, emotional health, emotional intelligence, dietary, lifestyle, life coach, lifechange, lifegoals, healthy lifestyle
Are you ready to bring your best self to the world?
Sophie Shandhealthy approach, healthy lifestyle, healthy diet, holistic health, holistic healing, healthy mindset, healthy goals, selfcare, selfkindness, selflove, limiting beliefs, letting go of the past, childhood trauma, inner child, health coach, life coach, lifechange, nutrition, emotional healing, emotional eating, emotional health, spiritual health, nutritional therapy, nutrition packages, health packages
Why you should put the Full Moon in your diary plus it's Hayfever season
Sophie Shandfullmoon, detox, allergies, food intolerances, food intolerance test, rebalance, natural cycles, natural healing, naturopathy, nutritional therapist, nutritional therapy, nutrition packages, universal cycles, universal rhythms, moon cycles
The menopause is not sent to make you feel bad..
Sophie Shandmenopause, #menopause, perimenopause, #perimenopause, selfcare, selflove, hot flushes, poor sleep, night sweats, mood swings, irregular menstrual cycle, nutrition, nutrition packages, nutritional therapist, #diet, diet, health goals, healthy approach, holistic health, lifestyle, healthy lifestyle, emotions, emotional health, emotional healing, emotional eating, inner child, inner coach, inner work, mindful eating, healthy mindset, supplements, vitamins and minerals
How do I get rid of my food issues?
Sophie Shandfood issues, emotional eating, foodcravings, overeating, selfcare, selfsabotage, selflove, goals, lifegoals, nutritional therapy, nutrition, diet, lifestyle
Are you doing enough to prioritise your health? Take this short quiz..
Sophie Shandhealth quiz, health, healthy diet, holistic health, holistic healing, healthy lifestyle, healthy eating, healthy approach, health goals, health and wellbeing, healthy mindset, healthy weight, family health history, coronavirus, strong, stress, strength, support, nutrition, nutritional therapy, nutritional therapist, #nutrition, nutrition packages, exercise, move your body, movement
How to manage emotional eating in times of stress
Sophie Shandemotional eating, selfcare, selflove, selfkindness, selfsabotage, positive selftalk, foodcravings, emotional healing, emotional health, emotions, healthy diet, healthy eating, health and wellbeing, healthy weight, health goals, healthy mindset, healthy approach, healthy lifestyle, nutritional therapy, nutritional therapist
How to boost your immunity during this Coronavirus outbreak
Sophie Shandcoronavirus, immunity, optimum health, top tips, healthy diet, healthy lifestyle, healthy mindset, health, health and wellbeing, healthy eating, healthy approach, support, reassurance, great health, supplements, vitamins and minerals, vitamin c
Why you need to put the Spring Equinox in your diary
Sophie Shandspring equinox, natural cycles, seasonal change, seasonal cycles, selfcare, nutritional therapy, nutritional therapist, #nutrition, naturopathy, natural healing, #naturopathic, hydration
Navigating increasing anxiety and the Coronavirus
Sophie Shandcoronavirus, anxiety, selfcare, nutrition, nutritional therapy, nutritional therapist, #nutrition, #nutritionaltherapist, mindfulness, healthy mindset, optimum health, earth, love, strength, vitality, happiness, wellbeing, healthy diet, healthy eating, healthy approach, hormonal health
Can you be ok with where you're at AND dream big?
Sophie Shandselfkindness, selfcare, selfsabotage, selflove, spring equinox, inner coach, inner work, inner critic, inner child, health goals, dream life, nutrition, nutritional therapy, weight loss, weight problems, healthy approach, healthy eating, healthy diet
What to do with the first signs of a cold: my top ten steps
Sophie Shandcolds, cleansing crisis, health, healthy lifestyle, healthy eating, healthy diet, mindfulness, healthy mindset, sleep, alkalise, alkalising diet, hydration, selfkindness, selflove, selfcare, positive selftalk, #naturopathic, naturopathy, nutritional therapy, nutritional therapist
Why is self-love so difficult but essential for health
Sophie Shandselflove, selfcare, selfsabotage, positive selftalk, support, reassurance, wisdom, inner child, inner work, inner coach, inner critic, personal development, personal growth, great health, emotional health, emotions, emotional healing, healthy mindset, healthy diet, healthy lifestyle, healthy approach, health goals, nutritional therapy, guernsey, nutritional therapist, #nutrition, #nutritionaltherapist, naturopathy, mindfulness, mindful eating, wise woman, empowerment
