Top Tips to create REALLY successful healthy eating habits
Sophie Shandtop tips, selfcare, selflove, healthy eating, healthy diet, healthy weight, healthy approach, healthy gut, foodcravings, healthy lifestyle
"Diets" don't work but I know what does
Sophie Shanddiet, healthy diet, healthy eating, healthy approach, healthy weight, nutritional therapy, nutritional therapist, selfcare, selflove, selfsabotage, positive selftalk, planning, meal planning, routine
5 top tips to lose weight
Sophie Shandweight loss, healthy weight, balance, selfcare, selflove, selfsabotage, nutrition, diet, health, emotional health, emotional healing, mindfulness, naturopathy
How to manage food cravings and self-sabotage
Sophie Shandfoodc, selfsabotage, selfcare, selflove, positive selftalk, wellbeing, wellness, healthy eating, healthy, holistic health, meal planning, healthy weight, weight problems, colds, allergies, outbreaks, judgemental thoughts, health goals, 2020, new year, planning, routine, mindfulness, mindful eating, clean eating, cycles, seasonal cycles, moon cycles, blood group diet, diet, nutritional therapist, nutritional therapy
Get a healthy approach to food
Sophie Shandselfcare, selflove, nutritional therapy, nutritional therapist, #nutrition, nutrition, cravings, foodcravings, sweet tooth, healthy eating, health goals, new year, energy, comfort eating, balance, rebalance, reassurance, support, healthy approach, lifestyle, wellbing, health and wellbeing, wellness, total health
What you need to know about bad circulation
Sophie Shandbad circulation, feeling the cold, cold extremities, cold hands and feet, thyroid, gluten, gluten intolerance, inflammation, nutrition, diet, nutritional therapist, nutritional therapy, glutenfree, food intolerance test, allergies, hydration, toxicity, lifestyle, wellness, health, wellbeing, energy, bread, wheat, wheatfree, low metabolism, low metabolic rate, low core body temperature
How to cope with self-doubt as the year ends and a new one begins
Sophie Shandmindf, selfcare, selflove, negative thoughts, december, New year, coaching, guidance, tarot, headaches, nausea, cycles, natural cycles, seasonal cycles, end of a decade, health, positive selftalk, reassurance, breath, acceptance, anxiety, fear, feelings, beliefs, wellbeing, health and wellbeing, inner work
How to embrace the Winter Solstice
Sophie Shandwinter, solstice, winter solstice, nutrition, nutritional therapy, nutritional therapist, #nutrition, #nutritionaltherapist, diet, #diet, mindfulness, universal rhythms, universal cycles, natural cycles, #naturopathic, natural healing, holistic health, holistic healing, shorter days, cra, cravings, selfsabotage, selflove, selfcare, services, vitamin c, probiotics, support, emotions, emotional health, emotional healing, emotion, energy, christma, New year
How to get 12 healthy days to Christmas🎄
Sophie Shandchristmas, healthy, diet, health and wellbeing, healthy eating, selfcare, mindfulness, juicing, epsom salts baths, fasting, lifestyle, balance
How to feel differently about hormonal change
Sophie Shandhormones, hormonal health, hormonal change, menopause, perimenopause, selfcare, selflove, nutrition, nutritional therapist, diet, lifestyle, emotions, emotional health, stress, support, rebalance, services, coaching, holistic health
Why orgasms are Nature's bounty whether you're single or in a relationship
How to avoid osteoporosis with the menopause
Sophie Shandosteoporosis, #nutritionaltherapist, nutritional therapy, diet, lifest, health, #womenshealth, #menopause, #perimenopause, bones
Tackle how you feel before trying to change your diet
Sophie Shandinner child, feelings, emotions, emotional healing, selfcare, selflove, nutritional therapy, nutritional therapist, nutrition, diet, lifestyl, #perimenopause, menopause
Menopause is not all doom and gloom...discover the gift within it
Sophie Shandmenopause, #perimenopause, stress, holistic health, diet, selfcare, selflove, lifestyle, emotions, emotional healing, balance, healthy gut, healthy weight, radiant skin, hot flushes, anxiety, tiredness, nutrition, nutritional therapist
Why you should choose Holistic Nutrition and how it can help you
My top ten tips to make the best of the Equinox: Feel your best this Autumn & Winter
Sophie Shand#nutrition, #nutritionaltherapist, energy, #naturopathic, autumnequinox, winter, detox, rebalance, juicing, wellness
5 reasons why you should practice yoga
Sophie Shandyoga, movement, health, balance, breath, #nutritionaltherapist, nutrition, diet, wellness, #perimenopause, menopause, hormones
What are the stories you're telling yourself - stop beating yourself up and start loving you
Sophie Shandemotion, nut, energy, wellness, li, wom, emotional healing, balnace, selflove, migraine, headaches
My double ice-cream day! What your cravings are really telling you...
When you need to dig deep...
Sophie Shand#nutrition, #bowelhealth, #diet, #wellness, #guthealth, #womenshealth, #perimenopause, #menopause, #nutritionaltherapist, #naturopathic
