Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

How to get back on track when you've fallen off the wagon

How to get back on track when you've fallen off the wagon

Sophie ShandMay 31, 2019Fuller Nutrition

Take charge of your peri-Menopause & Menopause

Take charge of your peri-Menopause & Menopause

Sophie ShandMay 8, 2019

"Liver Rescue"

"Liver Rescue"

Sophie ShandJanuary 2, 2019

My commitment to you: I won't ask you to do anything I won't do

My commitment to you: I won't ask you to do anything I won't do

Sophie ShandOctober 23, 2018

You are not alone. I fail too.

You are not alone. I fail too.

Sophie ShandSeptember 29, 2018

The Art of Self-Care - What I Have Learned So Far

The Art of Self-Care - What I Have Learned So Far

Sophie ShandSeptember 14, 2018

How to survive the Spring Equinox (20/21 Mar) next time around

How to survive the Spring Equinox (20/21 Mar) next time around

Sophie ShandMarch 27, 2017

Explaining my kind of Nutritional therapy

Explaining my kind of Nutritional therapy

Sophie ShandFebruary 27, 2017

Can you take too many supplements?

Can you take too many supplements?

Sophie ShandNovember 14, 2016