Tackle how you feel before trying to change your diet
Sophie Shandinner child, feelings, emotions, emotional healing, selfcare, selflove, nutritional therapy, nutritional therapist, nutrition, diet, lifestyl, #perimenopause, menopause
Menopause is not all doom and gloom...discover the gift within it
Sophie Shandmenopause, #perimenopause, stress, holistic health, diet, selfcare, selflove, lifestyle, emotions, emotional healing, balance, healthy gut, healthy weight, radiant skin, hot flushes, anxiety, tiredness, nutrition, nutritional therapist
Why you should choose Holistic Nutrition and how it can help you
My top ten tips to make the best of the Equinox: Feel your best this Autumn & Winter
Sophie Shand#nutrition, #nutritionaltherapist, energy, #naturopathic, autumnequinox, winter, detox, rebalance, juicing, wellness
5 reasons why you should practice yoga
Sophie Shandyoga, movement, health, balance, breath, #nutritionaltherapist, nutrition, diet, wellness, #perimenopause, menopause, hormones
What are the stories you're telling yourself - stop beating yourself up and start loving you
Sophie Shandemotion, nut, energy, wellness, li, wom, emotional healing, balnace, selflove, migraine, headaches
My double ice-cream day! What your cravings are really telling you...
When you need to dig deep...
Sophie Shand#nutrition, #bowelhealth, #diet, #wellness, #guthealth, #womenshealth, #perimenopause, #menopause, #nutritionaltherapist, #naturopathic
How to get back on track when you've fallen off the wagon
Take charge of your peri-Menopause & Menopause
"Liver Rescue"
My commitment to you: I won't ask you to do anything I won't do
You are not alone. I fail too.
The Art of Self-Care - What I Have Learned So Far
How to survive the Spring Equinox (20/21 Mar) next time around
Explaining my kind of Nutritional therapy
Can you take too many supplements?
