5 top tips to lose weight Sophie ShandJanuary 28, 2020weight loss, healthy weight, balance, selfcare, selflove, selfsabotage, nutrition, diet, health, emotional health, emotional healing, mindfulness, naturopathy
How to manage food cravings and self-sabotage Sophie ShandJanuary 21, 2020foodc, selfsabotage, selfcare, selflove, positive selftalk, wellbeing, wellness, healthy eating, healthy, holistic health, meal planning, healthy weight, weight problems, colds, allergies, outbreaks, judgemental thoughts, health goals, 2020, new year, planning, routine, mindfulness, mindful eating, clean eating, cycles, seasonal cycles, moon cycles, blood group diet, diet, nutritional therapist, nutritional therapy
Get a healthy approach to food Sophie ShandJanuary 14, 2020selfcare, selflove, nutritional therapy, nutritional therapist, #nutrition, nutrition, cravings, foodcravings, sweet tooth, healthy eating, health goals, new year, energy, comfort eating, balance, rebalance, reassurance, support, healthy approach, lifestyle, wellbing, health and wellbeing, wellness, total health
What you need to know about bad circulation Sophie ShandJanuary 3, 2020bad circulation, feeling the cold, cold extremities, cold hands and feet, thyroid, gluten, gluten intolerance, inflammation, nutrition, diet, nutritional therapist, nutritional therapy, glutenfree, food intolerance test, allergies, hydration, toxicity, lifestyle, wellness, health, wellbeing, energy, bread, wheat, wheatfree, low metabolism, low metabolic rate, low core body temperature
