Riding the currents of change (Menopause)
Gosh gosh gosh... have you been feeling the intense energies recently?
Monumental shifts are happening — globally, energetically, cosmically — and depending on where you are on your own evolutionary path, you might be feeling it in your bones… or watching it play out all around you.
As I reach the peak of my menopausal phase, my physical and emotional body speaks to me more sensitively than ever. It's a complete reset for me, refocusing my priorities, my self-care practices and taking me ever deeper into releasing old programming that no longer serves me. It's why I've created my menopause package to help you navigate such a wildly challenging time.
Yes, you may want to blame it on your “hormones doing their thing” — and yes, they are doing their thing — but I invite you to go deeper. Our endocrine system is more than just a set of fluctuating chemicals. It’s a messenger. A bridge. An inner and outer feedback system.
Alexandra Pope beautifully describes it as a “state-of-the-nation report.” And in transitional phases — adolescence, pregnancy, and menopause — these hormonal shifts “stir the pot,” as I like to say. They initiate powerful internal processes that dredge up what no longer serves us — mentally, emotionally, physically.
Are you over-doing or over-giving?
Are there enough pauses in your day? Check out the Triple Flame app to help you.
This is sacred. This is initiation. This is an invitation to evolve
Menopause is not just a “phase” — it’s a huge transformation.
For many of us, it stops us in our tracks — sometimes through sheer physical burnout, other times through emotional breakdowns that feel like everything is unraveling. And in a way… it is.
But what if that unraveling is necessary? What if it's clearing you out for something deeper, more aligned, more true?
This isn’t about fixing ourselves. It’s about listening. Tuning in. Honoring the parts of us that are no longer willing to be quiet.
This sacred initiation is asking us to rest, reset, and reimagine who we are becoming.
If you're feeling lost, exhausted, or like something deep is stirring within you — please know, you're not alone.
I am here to help.
I've created a bespoke menopause package designed to support you as you navigate this profound transition. It’s not about pushing through or “getting back to normal” — it’s about meeting yourself exactly where you are, with care, compassion, and tools that actually work.
This package weaves together holistic guidance, nervous system support, emotional processing, and deeper hormonal understanding — all tailored to where you are in your journey.
If you’re curious or feeling called, feel free to reply to this email or reach out directly. I’d love to walk alongside you.
Here’s a recent video with my fave TV series with a comedic spin if you’re going through menopause plus guidance tips for Meditation. Click here to watch.
Plaisirs Wellbeing Evening - this Thursday
A Few Spaces Left – Join Us for a Beautiful Evening of Wellbeing
We’re excited to invite you to a special evening at Plaisirs Boutique on Thursday, 10 April, from 5:45 to 7:45pm.
In collaboration with the wonderful Jane from GoYoga and Dani from Ktea, we’ll be sharing simple, nurturing wellbeing tips and practices to help you feel your best. Sip on delicious wellness drinks, enjoy nourishing snacks, and take a little time just for you.
Plaisirs is all about self-care, indulgence, and wellbeing—and we only host this kind of event once or twice a year with this incredible holistic team. It’s affordable, heartwarming, and truly worth it.
Treat yourself—you won’t be disappointed.
Just £15 to book redeemable with any purchase and you'll receive a gift if you spend over £30.
To reserve your space, call Plaisirs on 01481 722002 or email info@plaisirsboutique.com or pop in to see them.
Much love
Sophie xox