Menopause workshop & circle
Menopause Workshop & Circle
I'm excited to invite you to join us for an empowering and supportive women's workshop and circle dedicated to embracing the beauty and wisdom that comes with this significant life transition.
Menopause is a unique and deeply personal experience for every woman
This workshop aims to provide a safe and nurturing space where you can explore, learn, and connect with other women who are navigating this journey.
Embrace this chapter with my knowledge and wisdom in Nutrition, lifestyle and emotional wellbeing practices to support you then rest and reflect through guided visualisation and meditation.
What to expect:
Discover valuable insights and practical tools to support you through your menopause. From managing physical symptoms to understanding emotional changes, feel empowered to embrace the pre, peri and post phases of this time
Feel nourished, refreshed and revitalised in this intimate gathering with a guided visualisation and healing meditation to help you relax and connect to yourself and your needs
We will end the circle with sharing (no obligation), the wisdom of the Rose oracle cards, healthy energy bites and Ktea Kombucha.
Workshop details:
Date: Sunday 10 September 2-4.30pm
Location: Castel Douzaine room, Les Beaucamps, Castel GY5 7PE
Payment: £33 Email sophie@fullernutrition.com to secure your place.
What to bring: Yoga mat, pillow, blanket, journal & pen
About Sophie
Sophie is a holistic Nutrition coach of 30 yrs who has helped thousands of women get back in control of their health and life. She is passionate about supporting women through their menopause mentally, emotionally, spiritually and physically as she navigates her own journey.
“I recognise this powerful phase of life is a rite of passage that requires our respect, heaps of self-love and self-compassion, self-care through nourishing habits and a willingness to go within for self-reflection and meditative rest.
With a background in Nutrition, Traditional Chinese Medicine and Western Naturopathy plus my coaching skills and deep empathy, I am delighted to offer you this workshop and circle to support you on your journey.” - Sophie
Lovely Jo Willacy will help to facilitate this workshop and circle. Jo is 46 and mum to a 5yr old and is eager to support others while navigating her own way through peri-menopause.