Celebrate the Spring Equinox with Sophie and Jane
I've teamed up with the lovely Jane from Goyoga to celebrate the Spring Equinox and we'd love you to come.
Join us for an energising yoga practice and guided visualisation to embrace the stirring and uplifting energies of Spring-time
Spring is a time to lift ourselves out of winter hibernation and quiet reflection, take a deep inhale and awaken our senses to the beauty around us. The beginning of the astrological year, this is the time to coax ourselves out of the darker months and with the returning light, plan and initiate with renewed vigour and energy. Preparing for and honouring this season’s gifts will help us to maintain high energy levels throughout Spring and Summer.
We will begin with a gentle grounding meditation to connect to ourselves followed by an energising yoga practice and ending with a guided visualisation to harness the uplifting energies of Spring.
Let Sophie and Jane help you feel invigorated and refreshed as we embrace a new season of energy and creativity.
Date and Time: Sunday 24th March 2 - 4.30pm
Location: Castel Douzaine Room
Cost: £28
To reserve your space, click here.
Jane England - Yoga instructor
Jane is a living, moving and breathing example of the benefits Yoga can bring to your life. Sharing those benefits with others is her passion and why she teaches yoga. Coming from a fitness background Jane teaches Yoga with a functional connection to mind and body creating an environment that’s inclusive and supportive.
Sophie Shand - Nutritional therapist & Life coach
Sophie is a holistic health practitioner combining her philosophies of Naturopathy, Traditional Chinese Medicine and Life Coaching to help others. She is passionate about embracing nature’s rhythms and connecting to oneself through meditation and other spiritual practices.
Contact: Jane at jane@goyoga.gg or 07781 407781 or Sophie at sophie@fullernutrition.com or 07781 161802 if you'd like to know more.
We can't wait to see you. Book your space here!