A cup of self-love this Christmas

A reminder for you, in that break between Christmas and New Year, perhaps you have a moment to nourish yourself with a guided meditation.
Here is one of of my videos to offer up a moment of gentleness, self-kindness and self-love.

You deserve it!

There are lots of others to choose from.  Click here to find one that feels just right.

Happy Christmas!

With Love

Sophie xox