Join us for an energising yoga practice and guided visualisation to embrace the stirring and uplifting energies of Spring-time.

Spring is a time to lift ourselves out of winter hibernation and quiet reflection, take a deep inhale and awaken our senses to the beauty around us.  The beginning of the astrological year, this is the time to coax ourselves out of the darker months and with the returning light, plan and initiate with renewed vigour and energy.  Preparing for and honouring this season’s gifts will help us to maintain high energy levels throughout Spring and Summer.

We will begin with a gentle grounding meditation to connect to ourselves followed by an energising yoga practice and ending with a guided visualisation to harness the uplifting energies of Spring.

Let Sophie and Jane help you feel invigorated and refreshed as we embrace a new season of energy and creativity.

Event Details

Date and Time: Sunday 24th March, 2pm - 4.30pm

Location: Castel Douzaine Room

Cost: £24

About Us

Jane England - Yoga instructor 

Jane is a living, moving and breathing example of the benefits Yoga can bring to your life. Sharing those benefits with others is her passion and why she teaches yoga. Coming from a fitness background Jane teaches Yoga with a functional connection to mind and body creating an environment that’s inclusive and supportive. 

Sophie Shand - Nutritional therapist & Life coach 

Sophie is a holistic health practitioner combining her philosophies of Naturopathy, Traditional Chinese Medicine and Life Coaching to help others. She is passionate about embracing nature’s rhythms and connecting to oneself through meditation and other spiritual practices.