Join Sophie in this empowering workshop circle to forge a deep connection with yourself, what you want and how you want to feel. Relax and unwind on a sacred journey through your inner landscape to support your health, your wellbeing and your relationships.

What to expect

The afternoon will include two gentle guided meditations to connect to and nurture your inner child and your inner feminine & masculine to help you feel loved, supported, nourished and balanced. Interweaved between these meditations will be circle-time, movement to music, oracle cards and journalling.

Finally, indulge your creativity and make a vision-board with words and images from magazine cut-outs to clarify your desires and goals this Autumn and Winter. Herbal tea and home-made cacao bites will be provided.

Date & Time: Sunday 17 November 1-5pm

Location: Castel Douzaine Room

Payment: £40

What to bring: Something to lie on, Pillow, Blanket, Journal & Pen, Water

Sophie Shand - Nutritional therapist & life coach

Sophie is a holistic health practitioner combining her philosophies of Naturopathy, Traditional Chinese Medicine and life coaching to help others. She is passionate about embracing nature’s rhythms and connecting to oneself through meditation and other spiritual practices.