Do you find yourself and your colleagues getting short-tempered and struggling to stay focused? Have well-meaning exercise programs and healthy eating habits fallen by the wayside?
I can help you and your company build the foundations for a healthier, happier and more productive workplace by inspiring you and your colleagues with this presentation.
My instructive and interactive workshop presents the factors that influence your health, what stress is really and how you can use your diet, lifestyle and positive mindset to achieve great health.
Feel confident, happy and motivated again with small daily steps following my approach.
Optional: Discover how stress and mid-life affect men and women and how to support female colleagues, friends and family members going through menopause.
WHAT YOU WILL GET
• 60 minute presentation face to face and/or online
No limit on number of attendees
• Practical advice and tips for a positive ‘can-do’ mindset, healthy eating & lifestyle
• Q & A session
• Samples of healthy snacks and drinks (Optional, extra charge)
AFTER ATTENDING, YOUR COLLEAGUES WILL…
• have tools to develop a positive mindset and emotional wellbeing
• Discover what a healthy, balanced working day looks like
ª Think differently about good health and share their new knowledge
Join these companies who have a culture of good health at work
“I felt that there were a lot of very good, strong and positive messages on the fundamentals of being aware of your own health and understanding how all the factors – sleep, nutrition, emotional wellbeing, mental and physical stress come together and impact our physical health.”
- ARTEX
“I’ve changed my diet, stopped comfort eating and lost weight. I’m more conscious of my feelings now, I take a step back to understand not just how I feel but why I feel like I do.”