Are you feeling out of sorts, and long for those days when you were full of confidence, energy and bounce?
Is it time to free yourself from feeling exhausted and overwhelmed and take back control of your health!
Hi, I’m Sophie a natural nutritionist & life coach, here to empower you back to your best self through emotional healing, dietary and lifestyle change.
Release your negative emotions, develop a positive self-belief and change your eating habits for life!
Here are 3 steps to get you feeling like you again
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Schedule a free consultation
We’ll talk about your concerns and health goals in a free 30 minute call.
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Together, we'll create a plan
We’ll craft a simple, actionable plan to transform your health. Choose from uniquely tailored packages which get to the root of your issues.
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Receive 1:1 Sessions
You’ll receive regular 1-on-1 sessions, tailored to your needs which will identify the thoughts and emotions holding you back and teach you everything you need to know about your health which isn't a rigid protocol but includes a sustainable step-by-step long-term success plan.
Are you ready to take the first step?
Hi, I’m Sophie
I’m a holistic Nutrition coach who has helped thousands of people get back in control of their health and life. With a deep passion for mind-body health and 30 years experience in Nutrition, Traditional Chinese Medicine and Western Naturopathy - along with expert coaching skills, I guide you towards a deeper understanding of yourself. My mission is to help you unlock your full potential and become the healthiest, most empowered version of you.
“Had such a great experience with Sophie. I started seeing her to see if I could have some help with bloating, abdominal pain and excessive tiredness. She was really knowledgeable and very helpful. I have given my diet a full work over at her advice and also taking some time for self care. And I cannot tell you how beneficial it has been. I have no more abdo pain, the bloat has gone and I feel energised. Thank you to Sophie, I really recommend.”
How I can help
The Balance weight, balance you package
“Through my sessions with Sophie I have learnt that in order to help ourselves nutritionally we have to get deep into our emotions and that self care is very important for our well being. Then the nutrition side becomes easier. Thanks to Sophie I am calmer, happier, healthier and more forgiving of myself and a better version of who I was before.”
The Fuller Way to a healthy body & mind
Watch this video and discover what to expect in a session
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