So now is the time to take charge of your health and feel like you again.
I’m here to help you make diet and lifestyle choices to improve your health for life.
There are no quick fixes and no rigid diet plans - this is a long-term approach to better health, with me at your side every step of the way.
Find your Package below
The Food Intolerance Package
If you suffer with bloating & digestive problems, acid reflux and diarrhoea, chronic headaches and tiredness, hayfever or other allergies, the Food Intolerance Package is for you.
This 2-session package is £249 and includes food intolerance testing, vitamin and mineral deficiency screening and a personalised dietary and lifestyle plan tailored to you.
The Weight Loss Package (Balance Weight, Balance You)
Balance Weight, Balance You is a personalised health, nutrition and mindset program to get to the root of your eating habits, rewire your thinking around food and build behaviours that transform the way you eat and live, for good. When you reprogram your mind, healthy food choices become automatic, natural and easy!
This 4-session package is £425 and includes insights and actions, nutrition and lifestyle plans, resources and email support between sessions with 24hrs notice.
The Menopause Package (Balance Hormones, Balance You)
Balance Hormones, Balance You is a 3-month therapeutic package that gives you the confidence and energy to manage your menopausal symptoms, puts you in control of your health and takes you from hormone hell to hormone happy!
This 8-session package is £825 includes personal insights and actions, nutrition and lifestyle plans, post-session detailed emails plus free resources and email support in between sessions with 24hrs notice. Payment plans are available.
The Men’s Package (Whole Health)
Whole Health is a 6 week guided body & mind experience for men, that leads to improved mental and physical health, increased fitness and a fuller life.
This 6-session package is £625 and includes personalised insights and actions, free resources and support between sessions with 24hrs notice, tailored nutrition and lifestyle plans plus mindset support.
“I feel great, I have more confidence and I now understand how easy it is for me to remain healthy and strong”
With Sophie’s support I discovered how my symptoms were not just the result of what I ate but also what I thought. Alongside diet and nutrition advice we worked on releasing the emotions that were causing me to overeat. The result; I feel great, I have more confidence and I now understand how easy it is for me to remain healthy and strong.”
Single Sessions
Initial consultation
-
£145 (90 minutes)
- £95 (60 minutes)
- £75 excluding post-session email*
• 60 minute or 90 minute session
• In-depth questionnaire (to complete before session) with emotional and physical analysis & assessment
• Tailored dietary & lifestyle plan
• Personalised insights & instructions in post-session email*
• Email support with 24hrs notice up to 1 week after session
Food intolerance testing plus vitamin & mineral deficiency screening
- £95
• 1 session (60 minutes)
• Tests up to 100 allergens
• Safe, painless and non-invasive
• Instant results
• Tailored nutritional advice
Ready to take the first step?
Discover what to expect in a session